Amazing Benifits Of Eating Bnana For Weight Loss

Amazing Benifits Of Eating Bnana For Weight Loss

Banana diet is a delicious and easy way to lose weight and improve health.its a very easy way to start losing your weight

Can Bananas Make You Fat?

Bananas can make us fat as well because of the high sugar content.it is true banana are high in sugar,they can only increase your weight if you are not careful  with how many calories you eat per day.People who eat fresh fruits and maintain ideal body weight  they have the most fitness and tone.I know people who eat dozens of bananas every weak and still are very smart because they don't load themselves with fatty foods.

How She Loses Her Weight Quickly This the Method

1.Lose Your 6-8 pounds Weight in just 3 Days Menu is Below:

Banana weight loss diet is a delicious and fast way to shed extra pounds without having to eat boring and tasteless foods.

It is very easy to follow the banana diet. It only lasts 3-4 days and you can lose up to 8 pounds 

Now you have to follow these Steps Very Carefully

For the Next 3-4 days you have to eat 3-4 bananas each day with 3-4 cups of low fat milk if you don't like Milk you can try Almond milk and can also try plain yogurt if you like yogurt.

you have to Just blend one banana and one cup of milk with few ice cubes and you are done.

If you freeze your bananas for few hours before blending them with milk, you will get a delicious ice cream.That's become a great hot summer treat.

This 3-4 days of easy and tasty diet you can Easily lose you 6-8 pound Weight.

 

Lose Your 8-10 Pounds Weight in just 7 Days Menu is Below:

This version of banana diet can make you up to 8 pounds lighter.Not only it will help you lose weight, but also do a mild natural cleanse.All you need are bananas, green tea and two eggs.

For Each Day drink green tea as you like,eat upto 3 bananas and include 2 eggs in your daily diet to balance you protein intake.

After Completing this diet if 7 days make sure you return to your normal day diet to avoid yoyo effect.2-3 days you will recover.Make sure to avoid eating fat foods sugar or alcohol.

Enjoy your meal you will be able to loss you 8 ponds weight 

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